Testimonials
NLP Life Coaching in North Sydney
What is NLP?
Neuro Linguistic Programming or NLP is a fast and effective way to identify and change unproductive thinking and behaviour as well as generate desirable and effective thinking and behaviour. A session is "you focussed" i.e. you get to decide what it is you would like from the session and the practitioner facilitates the outcome.
If you have been struggling with unwanted fears or habits for years you don't have to keep them anymore. NLP is fast and easy. In a matter of a couple of sessions I have seen some clients overcome issues that they have struggled with for over 20 years. NLP can be facilitated face to face or over the phone.
Many of my clients use NLP for the following:
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to overcome fear of public speaking
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to quit smoking
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to stop procrastination
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to change poor sales performance
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to stop old traumatic memories
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to ease depression
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to create more positive self talk
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to overcome fear (new job, speaking up, exams, failure etc)
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to change career
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to develop new skills
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to move through big complex decisions easily
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to be more effective
NLP is an incredible tool which helps you to understand how you do what you do. From birth we copy our parents, siblings or anyone close to us. We watched, felt and heard how they walked, talked, ate and we copied (modelled ourselves on) them.
We also copied their strategies for how they dealt with stress, communicated, negotiated, gave, received, attended to tasks, behaved in relationship, dealt with emotion, learned, attended to the world etc. So before we really had a chance to consciously identify and decide how we wanted to be and interact with the world we pretty much had it "programmed" into our neurology by osmosis or modelling from a very young age. Tell me... would you go to a 5 year old for relationship advice? Hmmm, well I know it sounds far fetched, but alot of us do exactly that based on pre-programming from an early age!
Some of these "strategies" or "mini programmes" work really well for us. They save us lots of time and effort allowing our attention to be placed on newer more intersting things. Who wants to re-learn how to tie their shoelaces again.....every day? But now that we are adults and have more brain capacity we can see that some of these pre-programmed strategies are tripping us up. Not everybody does things the same way and some people seem to be better than us at some things. With the use of NLP you can now access these unproductive strategies and re-design them to be more productive and effective for you.
Did you know that you have a strategy for how you do "stress", you have a strategy for how you do "motivation" and you also have a strategy for how you do "procrastination" and "organisation". Everything you think and do follows a neurological pathway so that you can do these things "without thinking", consciously that is. Now using NLP you can literally re-design your neurological processes so that the strategy works for you. No more "trying" to change, NLP creates the change fully and permanently.
You don't need to have all the answers either. All you need to know is what you would like different. The NLP practitioner facilitates the rest of the process with you. For NLP to be effective you don't need to dig into painful memories nor do you need to know "why" you think or behave the way you do. NLP is outcome driven and focusses on the process of how you think and behave rather than the content decsription of why or what you think and do.
The best way to decide if NLP is suitable for you is to have a confidential and complimentary 15 minute chat with Erica.
PH: (02) 9923 1852 or email:
If you are interested in learning NLP you may wish to contact my trainers at Inspiritive. Click here to visit their website.