Testimonials
Meditation in Paddington
Meditation
What is Meditation?
Meditation is a practice used to relax the body and calm the mind. The purpose of meditation is to reach a state of extreme relaxation and concentration. The ideal state is when the body is at rest and the mind is quieted of idle chatter or thoughts.
The idea behind meditating is to reach a deeper level of concentration and to engage the mind in higher thinking practices. The way we do this is by quieting the mind, which is exactly what meditation aims to do.
The benefits of Meditation
-
Builds self confidence
-
Helps with focus and concentration
-
Improves learning ability and memory
-
Increases blood flow and lowers heart rate
-
Leads to deeper level of physical relaxation
-
Can help lower high blood pressure
-
Helps keep things in perspective
-
Provides peace of mind and happiness
-
Deeper understanding of yourself and others
-
Brings body mind and spirit into harmony
Meditation takes place alternate weeks in Paddington.
Meditation takes place alternate weeks in Paddington.
To see dates for any upcoming Meditation practice sessions please click here.
Date: Fortnightly
Time: 7-8pm
Location Paddington: UPSTAIRS at the Woollahra Community Centre, EJ Ward, 189 Underwood St. (cnr McGarvie St.), Paddington. View Maplink
Price: $10.00 per session
To register your interest in Paddington click here. You will receive email from us confirming your registration.
To find out more please email ,